My7on7 Football Leagues

Sessions Available (grades are as of 2024-2025 school year)

This registration session will allow you to select 6 sessions ($180) or 12 sessions ($300). 

All sessions are hosted on the following Tuesdays and Thursdays
June 11, 13, 18, 20, 25, 27
July 9, 11, 16, 18, 23, 25

High School: 4:00 - 5:00pm

Youth (grades 3rd - 8th): 5:00 - 6:00pm

Location: McMurray Fields - 1151 Jessamine Ave W, St Paul, MN 55103

Grind Sports Performance Training, will focus on building fundamentals, mobility, and skills for all sports. This training regimen is designed to enhance both mental and physical skillsets, fostering a resilient mindset and peak athletic performance. Training is for all skillsets and abilities!

Key Components

Strength Training:

• Tailored workouts emphasize progressive resistance training.
• Incorporates compound movements for full-body strength development.
• Individualized programs to accommodate varying fitness levels.

Power Enhancement:

• High-intensity exercises targeting explosive muscle contractions.
• Emphasis on plyometrics and dynamic movements.
• Designed to improve speed, agility, and overall athletic power.

Endurance Conditioning:

• Cardiovascular exercises to enhance stamina and endurance.
• Interval training for improved aerobic and anaerobic capacity.
• Focus on sustained effort and performance under fatigue.

Mental Resilience Training:

• Integrated mental toughness exercises to cultivate a strong mindset.
• Strategies for overcoming challenges and pushing through perceived limits.
• Stress adaptation techniques for improved performance under pressure.

Personalized Coaching:

• Certified trainers provide individualized attention and guidance.
• Regular assessments to track progress and adjust training plans.
• Nutrition counseling to complement the physical training regimen.

Team Dynamics:

• Encourages a supportive community atmosphere.
• Group workouts foster camaraderie and mutual motivation.
• Team challenges to enhance collaboration and friendly competition.

Training Phases

Foundation Building:

• Establishing fundamental strength and conditioning.
• Emphasis on proper form and technique.

Progressive Intensity:

• Gradual increase in workout intensity and complexity.
• Integration of advanced training methods.

Peaking Phase:

• Fine-tuning performance for specific goals.
• Increased focus on sport-specific drills.

If you have a group of 5-10 friends that want to set up a private small group session, please contact us!

Please complete contact information, sign up for participation, and submit payment. Please read through each page carefully to ensure that all information is provided accurately. To complete registration through our secure site, please have your Visa, MasterCard, Discover, or checking account information available.  Following the completion of this registration, you will see a charge on your account from Minnesota Youth 7 on 7.  Please note, refunds will NOT be granted for this program.